First of all to smile, and yes more you will be stressed, more you will be
wedged, therefore BREATHE.
As long as the
transit was not restored naturally. Thus to avoid all that is laxative,
synonymous with irritation of the intestinal wall, made rather sport. Do not
be a stubborn person of a saddle per day, at some that occurs only every two
days, with each one its rate/rhythm.
TO DRINK: at least a liter with
one liter and half of liquid: water, herb teas, vegetable stock, fresh fruit
juice; (not cold but of the fresh fruits).
TO CONSUME TOUS.LES.JOURS
AND ALL The MEALS: - believed or
cooked fruits. - believed and cooked green vegetables: blettes, zucchinis,
spinaches, curly kale or white, endives, radish, etc...
Possibly you can
add 2 half-complete bread sections, some cooked prunes.
HYGIENE OF LIFE:
All these councils have value only if you have a hygiene of correct life. To
make exercise whatever its form, to adapt it to its problem.
A LIGHT
PHYSICAL EXERCISE IS ALWAYS POSSIBLE. Do not smoke or at least to try to
decrease. Benefit from the large air. Do not eat by looking at television
or by reading the newspaper. Eat at regular hour, calms, without
stress. Point out a simple rule: Eat what you drink, drink what you
eat; thus take the time of good mastiquer; digestion begins in the
mouth.
This is a brief council on the problem constipation, for other
questions, about other problems of health (diabetes, cholesterol, etc.); I
invite you to pass by the inscription page.